Crack Colic with The Power of Rule of 3

Crack Colic with The Power of Rule of 3

For parents navigating the challenging journey of comforting a colicky baby, understanding the rule of three can be a game-changer. In this article, we’ll explore what the rule of three entails, how it can help ease the discomfort of colic in infants, and practical tips for implementation. Stay tuned to discover how this simple yet effective approach can bring relief to both babies and their caregivers. Let’s dive in!

About Babies and Colic

What is Colic?

Colic is when a healthy baby cries for a very long time, for no obvious reason. It is most common during the first 6 weeks of life. It usually goes away on its own by age 3 to 4 months. Up to 1 in 4 newborn babies may have it. Colic can be an overwhelming experience for parents as they try to soothe their crying baby without knowing the exact cause. Understanding colic and its symptoms is the first step towards finding relief for both the baby and the parents.


What is the Rule of 3?

Babies cry for different reasons. They cry when they are hungry, when their diaper needs changing, if they are tired, or if they need someone to hold them close. The reasons can be endless. While the diagnosis of colic predominantly consists of ruling out other illnesses, you can be almost sure that it’s colic if the crying pattern follows the Rule of 3. The Rule of 3 is a guideline that helps parents identify colic based on the duration and frequency of crying. If your baby cries for 3 hours a day, for 3 days a week, for 3 consecutive weeks, you can consider it as colic. This rule eliminates all references to abdominal pain and focuses on establishing a threshold of what is considered “too much” crying.


Note to Parents 

It is important for parents to remember that colic is not an illness. While the baby may be in distress, it is something that will pass. Colic typically begins from week 1 and peaks at around six to eight weeks, after which it usually eases as the child grows. Colicky babies eat as usual, gain weight normally, and have regular bowel movements. If these don’t happen, there may be other reasons why a baby is cranky, and it is important to consult a healthcare professional for further evaluation. Additionally, it is crucial for parents to handle their colicky baby with care and avoid excessive jerking or shaking, as it can lead to neck and head injuries.



While there is no specific cure for colic, there are several remedies that can help alleviate the symptoms and provide comfort to both the baby and the parents. It is important to note that what works for one baby may not work for another, so it may require some trial and error to find the most effective remedies for your colicky baby. Here are a few remedies that have been found to be helpful:


1. Gentle Massage

A gentle massage can work wonders in calming a colicky baby. Use a baby-safe oil or lotion and gently massage your baby’s tummy in a clockwise motion. This can help relieve any trapped gas and promote better digestion. Be sure to use gentle and soothing strokes and pay attention to your baby’s cues to ensure they are comfortable throughout the massage.


2. White Noise

White noise, such as the sound of a fan or a white noise machine, can help drown out other noises and create a soothing environment for your baby. The constant, gentle sound can help distract your baby from the discomfort of colic and promote relaxation. Experiment with different types of white noise to find what works best for your baby.


3. Swaddling

Swaddling is a technique where you wrap your baby snugly in a blanket, mimicking the feeling of being in the womb. This can provide a sense of security and comfort for your baby, helping them relax and potentially reducing colic symptoms. Make sure to swaddle your baby safely, ensuring that their hips and legs have enough room to move freely.


4. Carrying and Rocking

The motion of being carried or rocked can have a soothing effect on colicky babies. Use a baby carrier or hold your baby close to your chest and gently sway or rock them. The rhythmic motion can help calm your baby and provide relief from colic. Experiment with different positions and movements to find what works best for your baby.


5. Woodward’s Gripe Water

Gripe water, such as Woodward’s gripe water, is a popular remedy for colic. It contains an ayurvedic formulation of Dill seed and Sarjikakshara which are known to help soothe digestive discomfort in babies. Woodward’s Gripe water can be given to babies in small doses, as per the instructions on the packaging. However, it is always advisable to consult with a healthcare professional before introducing any new supplement to your baby’s routine.

These remedies can be used in combination or individually, depending on what brings the most comfort to your baby. Remember to always prioritize your baby’s safety and consult with a healthcare professional if you have any concerns or questions.



Remember, looking after a colicky baby can be very exhausting. A crying baby is not your fault, and reaching out to get much-needed support is not something to be embarrassed about. Go ahead, get as much support as you can, and talk to your general practitioner or baby nurse for ongoing health advice. The rule of three can be a helpful tool in identifying colic, but it is important to keep in mind that colic is a temporary phase that will eventually pass. With patience, understanding, and the right support, you can navigate through this challenging time and provide the comfort your baby needs. Stay strong and remember that you are doing a great job as a parent!

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