How to Keep Your Baby Safe and Comfortable in the Summer Heat

How to Keep Your Baby Safe and Comfortable in the Summer Heat

The Summer has arrived, and the temperature is gradually rising. A hot summer day means laying out by the pool or swimming in lakes, but it also brings warm weather and lots of sunshine. If you are a new parent, you might worry more about your baby’s safety in the heat. This makes sense since hot weather can quickly pose a threat to infants. It is essential for parents to keep a few Summer Safety tips in mind while enjoying the season with their infants. In this blog, we’ll share some tips for keeping your baby comfortable during the summer. 


How does hot weather affect my baby? 

When the weather is very hot, it’s hard for babies and children to maintain a comfortable body temperature. Babies and young children don’t sweat as much as adults, which reduces their ability to cool down. This makes them more at risk of becoming overheated and being affected by a heat-related illness. 

To keep your baby safe and comfortable during hot weather, it’s important to understand the signs of overheating and take appropriate measures to prevent it. Watch out for symptoms such as excessive sweating, flushed face, extreme fatigue, and disinterest in feeding or drinking. If you notice any of these signs, it’s crucial to take immediate action to cool your baby down. 


What outside temperature is too hot for a baby? 

The American Academy of Pediatrics (AAP) suggests parents avoid taking babies outside for long periods of time if the heat index is greater than 90 degrees Fahrenheit. Prolonged outdoor exposure on extremely hot days can cause babies to overheat quickly. Babies are not as effective at cooling their bodies as adults because they do not sweat normally. In addition, babies are not able to tell you if they are overheating and not feeling well. Take breaks every 15-30 minutes or sooner based on your child’s response to the heat. 

Before making outdoor plans with your baby during summer, check the local heat index. When you do enjoy outside time, you can take simple precautions to keep your baby safe. Seek shade and dress your baby in cool, breathable clothing. Make sure to offer plenty of fluids to keep your baby hydrated. These measures can go a long way in ensuring your baby’s comfort and safety. 


How can I keep my baby cool in summer? 

  • Seek shade: When spending time outdoors, always look for shaded areas where your baby can escape direct sunlight. Use an umbrella or a stroller with a sunshade to provide additional protection. 
  • Dress baby coolly: Choose lightweight, loose-fitting clothing made of breathable fabrics such as cotton. Avoid synthetic materials that can trap heat and make your baby feel uncomfortable. 
  • Drink liquids: Offer your baby plenty of fluids, such as breast milk, formula, or water, to prevent dehydration. For breastfeeding mothers, ensure you stay hydrated as well, as this helps maintain a good milk supply. 
  • Schedule extra rest time: Babies may get tired more quickly in hot weather, so allow for additional naps and rest periods throughout the day. This will help them recharge and stay comfortable. 
  • Avoid the hottest parts of the day: Plan outdoor activities in the early morning or late afternoon when the sun is less intense. This reduces the risk of sunburn and overheating. 


By following these simple tips, you can ensure your baby stays cool and comfortable during the summer months. 


How can I tell if my baby is too hot? 

You can tell that your baby is getting too hot by watching for the following signs: 

  • Extreme fatigue or drowsiness: If your baby seems excessively tired or sleepy, it may be a sign that they are overheating. This could be due to the body’s effort to regulate temperature. 
  • Disinterest in feeding/drinking: When babies are too hot, they may lose their appetite and show a lack of interest in feeding or drinking. Monitor their intake and offer fluids at regular intervals. 
  • Flushed face: A flushed or red face can indicate that your baby is experiencing heat stress. Check for other signs of overheating to confirm and take appropriate action. 
  • Sweatiness (may be more apparent in older children): While babies don’t sweat as much as adults, older children may exhibit sweaty skin when they are too hot. Look for signs of excessive perspiration. 

If your baby shows signs of overheating, take them indoors into a cool space. Apply cool washcloths or offer a cool bath. Replace sweaty clothes with a clean, cool outfit. Offer milk or formula to help them rehydrate. If your baby still seems overly hot after these steps, call your pediatrician – particularly if you notice it’s been several hours since your baby had a wet diaper and/or your baby is vomiting, having muscle spasms or breathing quickly. These could be signs of dehydration or heat illness, and you may need to get your baby in to see a doctor right away. 


Does summer give the babies colic? 

The cause of colic is unknown, but some theories include that being too hot or too cold can be a cause. Colic is a common condition that affects 1 in 5 babies, and it can be very demanding on parents. Colic can cause babies to cry a lot or have long periods of time where they fail to settle. Colic tends to go away without treatment after a few weeks. 

To help soothe your baby during episodes of colic, many parents turn to Woodward’s Gripe Water. Gripe water is a traditional remedy that has been used for generations to ease colic symptoms in babies. It contains natural ingredients, such as dill oil and sodium bicarbonate, which can help relieve discomfort and promote digestion. Woodward’s Gripe Water is a safe and gentle option for parents looking for a natural solution to help calm their colicky babies. 

If your baby is experiencing colic, consider trying Woodward’s Gripe Water to provide symptomatic relief. Always consult with your pediatrician before introducing any new remedies or medications to your baby’s routine. 



As the summer heat sets in, it’s crucial to prioritize your baby’s comfort and safety. By understanding the effects of hot weather on infants and taking appropriate measures, you can ensure your baby stays cool and protected. Seek shade, dress your baby in cool clothing, offer plenty of fluids, schedule extra rest time, and avoid the hottest parts of the day. Additionally, watch for signs of overheating and take prompt action to cool your baby down if necessary. Remember, if your baby experiences colic, Woodward’s Gripe Water can provide relief and soothe their discomfort. With these tips and the help of Woodward’s Gripe Water, you can enjoy a safe and comfortable summer with your little one. 

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